BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Senior Planet from AARP X-ORIGINAL-URL:https://seniorplanet.org X-WR-CALDESC:Events for Senior Planet from AARP REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250110T110000 DTEND;TZID=America/New_York:20250110T120000 DTSTAMP:20250102T003949 CREATED:20241218T171308Z LAST-MODIFIED:20241218T171308Z UID:183015-1736506800-1736510400@seniorplanet.org SUMMARY:Fitness Apps DESCRIPTION:Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps\, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity\, plan your workouts\, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category. \n*Please note that registration is required for this virtual lecture. Registered participants can receive the class recording\, which will be accessible for one week following the event. URL:https://seniorplanet.org/event/fitness-apps-24/ LOCATION:Online / By Phone CATEGORIES:National,Virtual ATTACH;FMTTYPE=image/jpeg:https://seniorplanet.org/wp-content/uploads/2021/07/fitness-apps.jpeg END:VEVENT END:VCALENDAR