BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Senior Planet from AARP X-ORIGINAL-URL:https://seniorplanet.org X-WR-CALDESC:Events for Senior Planet from AARP REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T160000 DTEND;TZID=America/New_York:20250130T163000 DTSTAMP:20250106T203848 CREATED:20241213T012901Z LAST-MODIFIED:20241229T222427Z UID:10017892-1738252800-1738254600@seniorplanet.org SUMMARY:Afternoon Stretch DESCRIPTION:Join us for this afternoon stretching and breathing session\, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early\, if possible! \nWhat to Have Ready:  \nComfortable Clothing and Shoes \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation. URL:https://seniorplanet.org/event/afternoon-stretch-q1-3/2025-01-30/ LOCATION:Online / By Phone CATEGORIES:National,Virtual ATTACH;FMTTYPE=image/jpeg:https://seniorplanet.org/wp-content/uploads/2020/04/image6-e1587080165388.jpg END:VEVENT END:VCALENDAR