BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Senior Planet from AARP X-ORIGINAL-URL:https://seniorplanet.org X-WR-CALDESC:Events for Senior Planet from AARP REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250113T110000 DTEND;TZID=America/New_York:20250113T114500 DTSTAMP:20250106T133207 CREATED:20241213T033506Z LAST-MODIFIED:20241213T033506Z UID:10018501-1736766000-1736768700@seniorplanet.org SUMMARY:Functional Strength Training DESCRIPTION:After the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier…and have some fun too! \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair \nA Box or Step (Optional) \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation. URL:https://seniorplanet.org/event/functional-strength-training-q1/2025-01-13/ LOCATION:Online / By Phone CATEGORIES:National,Virtual ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png END:VEVENT END:VCALENDAR